{"id":2756,"date":"2020-01-13T07:34:29","date_gmt":"2020-01-13T12:34:29","guid":{"rendered":"https:\/\/www.bygeorgejournal.ca\/?p=2756"},"modified":"2020-01-12T11:47:54","modified_gmt":"2020-01-12T16:47:54","slug":"10-actions-that-will-change-the-way-you-look-at-life","status":"publish","type":"post","link":"https:\/\/www.bygeorgejournal.ca\/?p=2756","title":{"rendered":"10 actions that will change the way you look at life"},"content":{"rendered":"

These ten actions will change the way you look at life – and, in doing so, will change your life for the better. Commit to them and find a deeper satisfaction in what you do and a\u00a0greater happiness within.\u00a0 There’s no magic here, just a lot of common sense that we’ve likely all heard from our grandparents…<\/p>\n

    \n
  1. No matter how you feel, \u201cget up, dress up and show up.\u201d<\/li>\n
  2. Don\u2019t take yourself too seriously. Give yourself some slack where needed.<\/li>\n
  3. Smile and laugh more. Go ahead and enjoy the moment.<\/li>\n
  4. Act on one random-act-of-kindness each day.<\/li>\n
  5. Sit in silence for at least 10 minutes each day.<\/li>\n
  6. Take a 30 minute walk daily. And while you walk, smile.<\/li>\n
  7. Drink plenty of water. For every cup of coffee \/ pop, drink a cup of water<\/li>\n
  8. Eat breakfast like a king, lunch like a prince and dinner like a beggar. And eat more food that is close to its natural state, and less processed or manufactured.<\/li>\n
  9. Spend time with people over the age of 70 and under the age of 6.<\/li>\n
  10. Try to get 7-8 hours of sleep each night. Early to bed and early to rise\u2026<\/li>\n<\/ol>\n

    Chris George provides reliable PR & GR counsel and effective advocacy. Need a go-to writer and experienced communicator? Call 613-983-0801 @<\/em>\u00a0CG&A COMMUNICATIONS<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    These ten actions will change the way you look at life – and, in doing so, will change your life for the better. Commit to them and find a deeper satisfaction in what you do and a\u00a0greater happiness within.\u00a0 There’s no magic here, just a lot of common sense that we’ve likely all heard from…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21,36],"_links":{"self":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/2756"}],"collection":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2756"}],"version-history":[{"count":5,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":9409,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/2756\/revisions\/9409"}],"wp:attachment":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}