{"id":5206,"date":"2014-06-05T08:23:07","date_gmt":"2014-06-05T12:23:07","guid":{"rendered":"https:\/\/www.bygeorgejournal.ca\/?p=5206"},"modified":"2014-06-05T08:23:25","modified_gmt":"2014-06-05T12:23:25","slug":"10-things-to-do-today-to-improve-your-life","status":"publish","type":"post","link":"https:\/\/www.bygeorgejournal.ca\/?p=5206","title":{"rendered":"10 things to do today (to improve your life)"},"content":{"rendered":"

Here are 10 things you can do that has been scientifically proven to improve your life. If you systematically do these things every day for a month, your life will be much improved.<\/p>\n

    \n
  1. Get out in nature<\/li>\n
  2. Exercise<\/li>\n
  3. Spend time with friends and family<\/li>\n
  4. Express gratitude<\/li>\n
  5. Meditate<\/li>\n
  6. Get enough sleep<\/li>\n
  7. Challenge yourself<\/li>\n
  8. Laugh<\/li>\n
  9. Touch someone<\/li>\n
  10. Be optimistic<\/li>\n<\/ol>\n

    Make a month\u2019s scorecard for yourself and begin to chart your improvement. Check off each item as you do it. Let us know how you feel after 30 days!<\/em><\/p>\n

    SOURCE: http:\/\/www.bakadesuyo.com\/2012\/05\/what-10-things-should-you-do-every-day-to-imp\/<\/p>\n","protected":false},"excerpt":{"rendered":"

    Here are 10 things you can do that has been scientifically proven to improve your life. If you systematically do these things every day for a month, your life will be much improved. Get out in nature Exercise Spend time with friends and family Express gratitude Meditate Get enough sleep Challenge yourself Laugh Touch someone…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[21],"_links":{"self":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5206"}],"collection":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5206"}],"version-history":[{"count":1,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5206\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5206\/revisions\/5207"}],"wp:attachment":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}