{"id":5251,"date":"2014-07-22T07:18:02","date_gmt":"2014-07-22T11:18:02","guid":{"rendered":"https:\/\/www.bygeorgejournal.ca\/?p=5251"},"modified":"2014-07-22T09:46:36","modified_gmt":"2014-07-22T13:46:36","slug":"10-actions-that-will-change-the-way-you-look-at-life-2","status":"publish","type":"post","link":"https:\/\/www.bygeorgejournal.ca\/?p=5251","title":{"rendered":"10 actions that will change the way you look at life"},"content":{"rendered":"

These ten actions will change the way you look at life \u2013 and, in doing so, will change your life for the better. Commit to them and find a deeper satisfaction in what you do and a greater happiness within. There\u2019s no magic here, just a lot of common sense that we\u2019ve likely all heard from our grandparents\u2026<\/p>\n

    \n
  1. No matter how you feel, \u201cget up, dress up and show up.\u201d<\/li>\n
  2. Don\u2019t take yourself too seriously. Give yourself some slack where needed.<\/li>\n
  3. Smile and laugh more. Go ahead and enjoy the moment.<\/li>\n
  4. Act on one random-act-of-kindness each day.<\/li>\n
  5. Sit in silence for at least 10 minutes each day.<\/li>\n
  6. Take a 30 minute walk daily. And while you walk, smile.<\/li>\n
  7. Drink plenty of water. For every cup of coffee \/ pop, drink a cup of water.<\/li>\n
  8. Eat breakfast like a king, lunch like a prince and dinner like a beggar. And eat more food that is close to its natural state, and less processed or manufactured.<\/li>\n
  9. Spend time with people over the age of 70 and under the age of 6.<\/li>\n
  10. Try to get 7-8 hours of sleep each night. Early to bed and early to rise\u2026<\/li>\n<\/ol>\n

    (ed. \u2013 This article is a repost that originally appeared in By George in January 2012.)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    These ten actions will change the way you look at life \u2013 and, in doing so, will change your life for the better. Commit to them and find a deeper satisfaction in what you do and a greater happiness within. There\u2019s no magic here, just a lot of common sense that we\u2019ve likely all heard…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[18,21,38],"_links":{"self":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5251"}],"collection":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5251"}],"version-history":[{"count":1,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5251\/revisions"}],"predecessor-version":[{"id":5252,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=\/wp\/v2\/posts\/5251\/revisions\/5252"}],"wp:attachment":[{"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bygeorgejournal.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}