Take 5 Minutes – Be Happy

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Each and every day, each and every moment, you can choose your mood – and doesn’t it make all the sense in the world to choose “happy”?!

 

Here is a fantastic list of 17 things you can do for five minutes that will radically make you happier. If you make them a habit, there is a good chance you will find yourself skipping through days.

 

In the next 5 minutes, consider taking the follow action(s).

 

Smile

 

Laugh

 

Say Hello To A Stranger

 

Recite A Positive Message To Yourself In A Mirror

 

Take In The View

 

Let Someone Else Know How Much You Care

 

Persuade Your Mind To See The Beauty Of Things

 

Stretch

 

Open A Window And Breathe In Fresh Morning Air

 

Hug A Loved One

 

Listen To Your Favorite Happy Song

 

Enjoy A Little Silent Break

 

Buy Some Flowers Just Because

 

Ask A Coworker You Never Really Talked Too How They Are Doing

 

Take A Moment To Be Grateful

 

Make A List Of Plans And Goals For The Day

 

Accept Who You Are Today And Forgive Yourself For Past Mistakes

 

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By George found this list on the Inspower.co website. The full article is here: “17 Things You Can Do With 5 Minutes Per Day That’ll Radically Make You Happier”

 

Chris George, providing reliable PR counsel and effective advocacy. Need a go-to writer and experienced communicator? Call 613-983-0801 @ CG&A COMMUNICATIONS.

Happiness

 

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