Each and every day, each and every moment, you can choose your mood – and doesn’t it make all the sense in the world to choose “happy”?!
Here is a fantastic list of 17 things you can do for five minutes that will radically make you happier. If you make them a habit, there is a good chance you will find yourself skipping through days.
In the next 5 minutes, consider taking the follow action(s).
Say Hello To A Stranger
Recite A Positive Message To Yourself In A Mirror
Take In The View
Let Someone Else Know How Much You Care
Persuade Your Mind To See The Beauty Of Things
Open A Window And Breathe In Fresh Morning Air
Hug A Loved One
Listen To Your Favorite Happy Song
Enjoy A Little Silent Break
Buy Some Flowers Just Because
Ask A Coworker You Never Really Talked Too How They Are Doing
Take A Moment To Be Grateful
Make A List Of Plans And Goals For The Day
Accept Who You Are Today And Forgive Yourself For Past Mistakes
By George found this list on the Inspower.co website. The full article is here: “17 Things You Can Do With 5 Minutes Per Day That’ll Radically Make You Happier”
Chris George, providing reliable PR counsel and effective advocacy. Need a go-to writer and experienced communicator? Call 613-983-0801 @ CG&A COMMUNICATIONS.