Here are 10 things you can do that has been scientifically proven to improve your life. If you systematically do these things every day for a month, your life will be much improved.
- Get out in nature
- Spend time with friends and family
- Express gratitude
- Get enough sleep
- Challenge yourself
- Touch someone
- Be optimistic
Make a month’s scorecard for yourself and begin to chart your improvement. Check off each item as you do it. Let us know how you feel after 30 days!