Here are 10 things you can do that has been scientifically proven to improve your life. If you systematically do these things every day for a month, your life will be much improved.
- Get out in nature
- Exercise
- Spend time with friends and family
- Express gratitude
- Meditate
- Get enough sleep
- Challenge yourself
- Laugh
- Touch someone
- Be optimistic
Make a month’s scorecard for yourself and begin to chart your improvement. Check off each item as you do it. Let us know how you feel after 30 days!
SOURCE: http://www.bakadesuyo.com/2012/05/what-10-things-should-you-do-every-day-to-imp/
