10 things to do today (to improve your life)

Here are 10 things you can do that has been scientifically proven to improve your life. If you systematically do these things every day for a month, your life will be much improved.

  1. Get out in nature
  2. Exercise
  3. Spend time with friends and family
  4. Express gratitude
  5. Meditate
  6. Get enough sleep
  7. Challenge yourself
  8. Laugh
  9. Touch someone
  10. Be optimistic

Make a month’s scorecard for yourself and begin to chart your improvement. Check off each item as you do it. Let us know how you feel after 30 days!

SOURCE: http://www.bakadesuyo.com/2012/05/what-10-things-should-you-do-every-day-to-imp/

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